* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, made with margarine)
Carotene, beta31.28mcg
Choline, total108.7mg
Copper, Cu0.2502mg
Folate, DFE8.16mcg
Folate, food8.16mcg
Folate, total8.16mcg
MUFA 16:10.0979g
MUFA 18:11.346g
MUFA 20:10.049g
Magnesium, Mg50.32mg
Niacin2.407mg
PUFA 18:21.217g
PUFA 18:30.151g
PUFA 18:40.0136g
PUFA 20:40.087g
PUFA 22:5 n-3 (DPA)0.0462g
PUFA 22:6 n-3 (DHA)0.2897g
PUFA 2:5 n-3 (EPA)0.1319g
Phosphorus, P333.2mg
Retinol53.04mcg
Riboflavin0.1591mg
SFA 10:00.0027g
SFA 12:00.0082g
SFA 14:00.0286g
SFA 16:00.5862g
SFA 18:00.3142g
Selenium, Se20.94mcg
Thiamin0.1061mg
Vitamin A, RAE55.76mcg
Vitamin B-122.842mcg
Vitamin B-60.325mg
Vitamin C, total ascorbic acid2.992mg
Vitamin E (alpha-tocopherol)1.265mg
Vitamin K (phylloquinone)5.304mcg
Water96.56g
Zinc, Zn1.85mg
FDA recommended per day amounts of nutrients to consume: