* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, made with butter)
Carotene, beta30.6mcg
Choline, total409mg
Copper, Cu0.9384mg
Folate, DFE30.6mcg
Folate, food30.6mcg
Folate, total30.6mcg
MUFA 16:10.5406g
MUFA 18:14.279g
MUFA 20:10.1683g
Magnesium, Mg188.7mg
Niacin9.027mg
PUFA 18:20.5967g
PUFA 18:30.1377g
PUFA 18:40.051g
PUFA 20:40.3264g
PUFA 22:5 n-3 (DPA)0.1734g
PUFA 22:6 n-3 (DHA)1.086g
PUFA 2:5 n-3 (EPA)0.4947g
Phosphorus, P1250mg
Retinol178.5mcg
Riboflavin0.6018mg
SFA 10:00.4896g
SFA 12:00.4998g
SFA 14:01.51g
SFA 16:05.049g
SFA 18:02.117g
SFA 4:00.6222g
SFA 6:00.3876g
SFA 8:00.2295g
Selenium, Se78.54mcg
Thiamin0.3978mg
Vitamin A, RAE183.6mcg
Vitamin B-1210.71mcg
Vitamin B-60.6783mg
Vitamin C, total ascorbic acid11.22mg
Vitamin E (alpha-tocopherol)1.683mg
Vitamin K (phylloquinone)2.04mcg
Water359g
Zinc, Zn6.936mg
FDA recommended per day amounts of nutrients to consume: