* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, made with butter)
Carotene, beta20.4mcg
Choline, total272.7mg
Copper, Cu0.6256mg
Folate, DFE20.4mcg
Folate, food20.4mcg
Folate, total20.4mcg
MUFA 16:10.3604g
MUFA 18:12.853g
MUFA 20:10.1122g
Magnesium, Mg125.8mg
Niacin6.018mg
PUFA 18:20.3978g
PUFA 18:30.0918g
PUFA 18:40.034g
PUFA 20:40.2176g
PUFA 22:5 n-3 (DPA)0.1156g
PUFA 22:6 n-3 (DHA)0.7242g
PUFA 2:5 n-3 (EPA)0.3298g
Phosphorus, P833mg
Retinol119mcg
Riboflavin0.4012mg
SFA 10:00.3264g
SFA 12:00.3332g
SFA 14:01.006g
SFA 16:03.366g
SFA 18:01.411g
SFA 4:00.4148g
SFA 6:00.2584g
SFA 8:00.153g
Selenium, Se52.36mcg
Thiamin0.2652mg
Vitamin A, RAE122.4mcg
Vitamin B-127.14mcg
Vitamin B-60.4522mg
Vitamin C, total ascorbic acid7.48mg
Vitamin E (alpha-tocopherol)1.122mg
Vitamin K (phylloquinone)1.36mcg
Water239.4g
Zinc, Zn4.624mg
FDA recommended per day amounts of nutrients to consume: