* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, made with butter)
Carotene, beta13.56mcg
Choline, total181.3mg
Copper, Cu0.4158mg
Folate, DFE13.56mcg
Folate, food13.56mcg
Folate, total13.56mcg
MUFA 16:10.2396g
MUFA 18:11.896g
MUFA 20:10.0746g
Magnesium, Mg83.62mg
Niacin4mg
PUFA 18:20.2644g
PUFA 18:30.061g
PUFA 18:40.0226g
PUFA 20:40.1446g
PUFA 22:5 n-3 (DPA)0.0768g
PUFA 22:6 n-3 (DHA)0.4814g
PUFA 2:5 n-3 (EPA)0.2192g
Phosphorus, P553.7mg
Retinol79.1mcg
Riboflavin0.2667mg
SFA 10:00.217g
SFA 12:00.2215g
SFA 14:00.669g
SFA 16:02.237g
SFA 18:00.9379g
SFA 4:00.2757g
SFA 6:00.1718g
SFA 8:00.1017g
Selenium, Se34.8mcg
Thiamin0.1763mg
Vitamin A, RAE81.36mcg
Vitamin B-124.746mcg
Vitamin B-60.3006mg
Vitamin C, total ascorbic acid4.972mg
Vitamin E (alpha-tocopherol)0.7458mg
Vitamin K (phylloquinone)0.904mcg
Water159.1g
Zinc, Zn3.074mg
FDA recommended per day amounts of nutrients to consume: