* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, made with butter)
Carotene, beta15.3mcg
Choline, total204.5mg
Copper, Cu0.4692mg
Folate, DFE15.3mcg
Folate, food15.3mcg
Folate, total15.3mcg
MUFA 16:10.2703g
MUFA 18:12.139g
MUFA 20:10.0842g
Magnesium, Mg94.35mg
Niacin4.514mg
PUFA 18:20.2984g
PUFA 18:30.0689g
PUFA 18:40.0255g
PUFA 20:40.1632g
PUFA 22:5 n-3 (DPA)0.0867g
PUFA 22:6 n-3 (DHA)0.5432g
PUFA 2:5 n-3 (EPA)0.2474g
Phosphorus, P624.8mg
Retinol89.25mcg
Riboflavin0.3009mg
SFA 10:00.2448g
SFA 12:00.2499g
SFA 14:00.7548g
SFA 16:02.525g
SFA 18:01.058g
SFA 4:00.3111g
SFA 6:00.1938g
SFA 8:00.1148g
Selenium, Se39.27mcg
Thiamin0.1989mg
Vitamin A, RAE91.8mcg
Vitamin B-125.355mcg
Vitamin B-60.3392mg
Vitamin C, total ascorbic acid5.61mg
Vitamin E (alpha-tocopherol)0.8415mg
Vitamin K (phylloquinone)1.02mcg
Water179.5g
Zinc, Zn3.468mg
FDA recommended per day amounts of nutrients to consume: