* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, made with butter)
Carotene, beta10.2mcg
Choline, total136.3mg
Copper, Cu0.3128mg
Folate, DFE10.2mcg
Folate, food10.2mcg
Folate, total10.2mcg
MUFA 16:10.1802g
MUFA 18:11.426g
MUFA 20:10.0561g
Magnesium, Mg62.9mg
Niacin3.009mg
PUFA 18:20.1989g
PUFA 18:30.0459g
PUFA 18:40.017g
PUFA 20:40.1088g
PUFA 22:5 n-3 (DPA)0.0578g
PUFA 22:6 n-3 (DHA)0.3621g
PUFA 2:5 n-3 (EPA)0.1649g
Phosphorus, P416.5mg
Retinol59.5mcg
Riboflavin0.2006mg
SFA 10:00.1632g
SFA 12:00.1666g
SFA 14:00.5032g
SFA 16:01.683g
SFA 18:00.7055g
SFA 4:00.2074g
SFA 6:00.1292g
SFA 8:00.0765g
Selenium, Se26.18mcg
Thiamin0.1326mg
Vitamin A, RAE61.2mcg
Vitamin B-123.57mcg
Vitamin B-60.2261mg
Vitamin C, total ascorbic acid3.74mg
Vitamin E (alpha-tocopherol)0.561mg
Vitamin K (phylloquinone)0.68mcg
Water119.7g
Zinc, Zn2.312mg
FDA recommended per day amounts of nutrients to consume: