* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, made with butter)
Carotene, beta6.78mcg
Choline, total90.63mg
Copper, Cu0.2079mg
Folate, DFE6.78mcg
Folate, food6.78mcg
Folate, total6.78mcg
MUFA 16:10.1198g
MUFA 18:10.9481g
MUFA 20:10.0373g
Magnesium, Mg41.81mg
Niacin2mg
PUFA 18:20.1322g
PUFA 18:30.0305g
PUFA 18:40.0113g
PUFA 20:40.0723g
PUFA 22:5 n-3 (DPA)0.0384g
PUFA 22:6 n-3 (DHA)0.2407g
PUFA 2:5 n-3 (EPA)0.1096g
Phosphorus, P276.9mg
Retinol39.55mcg
Riboflavin0.1333mg
SFA 10:00.1085g
SFA 12:00.1107g
SFA 14:00.3345g
SFA 16:01.119g
SFA 18:00.469g
SFA 4:00.1379g
SFA 6:00.0859g
SFA 8:00.0509g
Selenium, Se17.4mcg
Thiamin0.0881mg
Vitamin A, RAE40.68mcg
Vitamin B-122.373mcg
Vitamin B-60.1503mg
Vitamin C, total ascorbic acid2.486mg
Vitamin E (alpha-tocopherol)0.3729mg
Vitamin K (phylloquinone)0.452mcg
Water79.55g
Zinc, Zn1.537mg
FDA recommended per day amounts of nutrients to consume: