1 medium perch (yield after cooking, bone removed) (122 g)
Amount Per Serving
Calories
169.6
% Daily Values*
Total Fat
5.112g
7%
Saturated Fat
2.635g
13%
Trans Fat
0g
Polyunsaturated Fat
0.6893g
Monounsaturated Fat
1.194g
Cholesterol
144mg
48%
Sodium
503.9mg
22%
Total Carbohydrate
0.122g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0488g
Includes 0g
Added
Sugars
0%
Protein
28.91g
58%
Vitamin D
4.514mcg
23%
Calcium
120.8mg
9%
Iron
1.342mg
7%
Potassium
403.8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, made with butter)
Carotene, beta7.32mcg
Choline, total97.84mg
Copper, Cu0.2245mg
Folate, DFE7.32mcg
Folate, food7.32mcg
Folate, total7.32mcg
MUFA 16:10.1293g
MUFA 18:11.024g
MUFA 20:10.0403g
Magnesium, Mg45.14mg
Niacin2.159mg
PUFA 18:20.1427g
PUFA 18:30.0329g
PUFA 18:40.0122g
PUFA 20:40.0781g
PUFA 22:5 n-3 (DPA)0.0415g
PUFA 22:6 n-3 (DHA)0.2599g
PUFA 2:5 n-3 (EPA)0.1183g
Phosphorus, P298.9mg
Retinol42.7mcg
Riboflavin0.144mg
SFA 10:00.1171g
SFA 12:00.1196g
SFA 14:00.3611g
SFA 16:01.208g
SFA 18:00.5063g
SFA 4:00.1488g
SFA 6:00.0927g
SFA 8:00.0549g
Selenium, Se18.79mcg
Thiamin0.0952mg
Vitamin A, RAE43.92mcg
Vitamin B-122.562mcg
Vitamin B-60.1623mg
Vitamin C, total ascorbic acid2.684mg
Vitamin E (alpha-tocopherol)0.4026mg
Vitamin K (phylloquinone)0.488mcg
Water85.89g
Zinc, Zn1.659mg
FDA recommended per day amounts of nutrients to consume: