1 large perch (yield after cooking, bone removed) (163 g)
Amount Per Serving
Calories
226.6
% Daily Values*
Total Fat
6.83g
9%
Saturated Fat
3.521g
18%
Trans Fat
0g
Polyunsaturated Fat
0.921g
Monounsaturated Fat
1.596g
Cholesterol
192.3mg
64%
Sodium
673.2mg
29%
Total Carbohydrate
0.163g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0652g
Includes 0g
Added
Sugars
0%
Protein
38.63g
77%
Vitamin D
6.031mcg
30%
Calcium
161.4mg
12%
Iron
1.793mg
10%
Potassium
539.5mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, made with butter)
Carotene, beta9.78mcg
Choline, total130.7mg
Copper, Cu0.2999mg
Folate, DFE9.78mcg
Folate, food9.78mcg
Folate, total9.78mcg
MUFA 16:10.1728g
MUFA 18:11.368g
MUFA 20:10.0538g
Magnesium, Mg60.31mg
Niacin2.885mg
PUFA 18:20.1907g
PUFA 18:30.044g
PUFA 18:40.0163g
PUFA 20:40.1043g
PUFA 22:5 n-3 (DPA)0.0554g
PUFA 22:6 n-3 (DHA)0.3472g
PUFA 2:5 n-3 (EPA)0.1581g
Phosphorus, P399.4mg
Retinol57.05mcg
Riboflavin0.1923mg
SFA 10:00.1565g
SFA 12:00.1597g
SFA 14:00.4825g
SFA 16:01.614g
SFA 18:00.6765g
SFA 4:00.1989g
SFA 6:00.1239g
SFA 8:00.0734g
Selenium, Se25.1mcg
Thiamin0.1271mg
Vitamin A, RAE58.68mcg
Vitamin B-123.423mcg
Vitamin B-60.2168mg
Vitamin C, total ascorbic acid3.586mg
Vitamin E (alpha-tocopherol)0.5379mg
Vitamin K (phylloquinone)0.652mcg
Water114.8g
Zinc, Zn2.217mg
FDA recommended per day amounts of nutrients to consume: