1 large bass (yield after cooking, bone removed) (490 g)
Amount Per Serving
Calories
681.1
% Daily Values*
Total Fat
20.53g
26%
Saturated Fat
10.58g
53%
Trans Fat
0g
Polyunsaturated Fat
2.769g
Monounsaturated Fat
4.797g
Cholesterol
578.2mg
193%
Sodium
2024mg
88%
Total Carbohydrate
0.49g
0%
Dietary Fiber
0g
0%
Total Sugars
0.196g
Includes 0g
Added
Sugars
0%
Protein
116.1g
232%
Vitamin D
18.13mcg
91%
Calcium
485.1mg
37%
Iron
5.39mg
30%
Potassium
1622mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, made with butter)
Carotene, beta29.4mcg
Choline, total393mg
Copper, Cu0.9016mg
Folate, DFE29.4mcg
Folate, food29.4mcg
Folate, total29.4mcg
MUFA 16:10.5194g
MUFA 18:14.111g
MUFA 20:10.1617g
Magnesium, Mg181.3mg
Niacin8.673mg
PUFA 18:20.5733g
PUFA 18:30.1323g
PUFA 18:40.049g
PUFA 20:40.3136g
PUFA 22:5 n-3 (DPA)0.1666g
PUFA 22:6 n-3 (DHA)1.044g
PUFA 2:5 n-3 (EPA)0.4753g
Phosphorus, P1201mg
Retinol171.5mcg
Riboflavin0.5782mg
SFA 10:00.4704g
SFA 12:00.4802g
SFA 14:01.45g
SFA 16:04.851g
SFA 18:02.034g
SFA 4:00.5978g
SFA 6:00.3724g
SFA 8:00.2205g
Selenium, Se75.46mcg
Thiamin0.3822mg
Vitamin A, RAE176.4mcg
Vitamin B-1210.29mcg
Vitamin B-60.6517mg
Vitamin C, total ascorbic acid10.78mg
Vitamin E (alpha-tocopherol)1.617mg
Vitamin K (phylloquinone)1.96mcg
Water345g
Zinc, Zn6.664mg
FDA recommended per day amounts of nutrients to consume: