1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
20.85
% Daily Values*
Total Fat
0.6285g
1%
Saturated Fat
0.324g
2%
Trans Fat
0g
Polyunsaturated Fat
0.0848g
Monounsaturated Fat
0.1469g
Cholesterol
17.7mg
6%
Sodium
61.95mg
3%
Total Carbohydrate
0.015g
0%
Dietary Fiber
0g
0%
Total Sugars
0.006g
Includes 0g
Added
Sugars
0%
Protein
3.555g
7%
Vitamin D
0.555mcg
3%
Calcium
14.85mg
1%
Iron
0.165mg
1%
Potassium
49.65mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, made with butter)
Carotene, beta0.9mcg
Choline, total12.03mg
Copper, Cu0.0276mg
Folate, DFE0.9mcg
Folate, food0.9mcg
Folate, total0.9mcg
MUFA 16:10.0159g
MUFA 18:10.1259g
MUFA 20:10.005g
Magnesium, Mg5.55mg
Niacin0.2655mg
PUFA 18:20.0176g
PUFA 18:30.0041g
PUFA 18:40.0015g
PUFA 20:40.0096g
PUFA 22:5 n-3 (DPA)0.0051g
PUFA 22:6 n-3 (DHA)0.032g
PUFA 2:5 n-3 (EPA)0.0146g
Phosphorus, P36.75mg
Retinol5.25mcg
Riboflavin0.0177mg
SFA 10:00.0144g
SFA 12:00.0147g
SFA 14:00.0444g
SFA 16:00.1485g
SFA 18:00.0623g
SFA 4:00.0183g
SFA 6:00.0114g
SFA 8:00.0068g
Selenium, Se2.31mcg
Thiamin0.0117mg
Vitamin A, RAE5.4mcg
Vitamin B-120.315mcg
Vitamin B-60.02mg
Vitamin C, total ascorbic acid0.33mg
Vitamin E (alpha-tocopherol)0.0495mg
Vitamin K (phylloquinone)0.06mcg
Water10.56g
Zinc, Zn0.204mg
FDA recommended per day amounts of nutrients to consume: