* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, made with butter)
Carotene, beta8.16mcg
Choline, total109.1mg
Copper, Cu0.2502mg
Folate, DFE8.16mcg
Folate, food8.16mcg
Folate, total8.16mcg
MUFA 16:10.1442g
MUFA 18:11.141g
MUFA 20:10.0449g
Magnesium, Mg50.32mg
Niacin2.407mg
PUFA 18:20.1591g
PUFA 18:30.0367g
PUFA 18:40.0136g
PUFA 20:40.087g
PUFA 22:5 n-3 (DPA)0.0462g
PUFA 22:6 n-3 (DHA)0.2897g
PUFA 2:5 n-3 (EPA)0.1319g
Phosphorus, P333.2mg
Retinol47.6mcg
Riboflavin0.1605mg
SFA 10:00.1306g
SFA 12:00.1333g
SFA 14:00.4026g
SFA 16:01.346g
SFA 18:00.5644g
SFA 4:00.1659g
SFA 6:00.1034g
SFA 8:00.0612g
Selenium, Se20.94mcg
Thiamin0.1061mg
Vitamin A, RAE48.96mcg
Vitamin B-122.856mcg
Vitamin B-60.1809mg
Vitamin C, total ascorbic acid2.992mg
Vitamin E (alpha-tocopherol)0.4488mg
Vitamin K (phylloquinone)0.544mcg
Water95.74g
Zinc, Zn1.85mg
FDA recommended per day amounts of nutrients to consume: