* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, made with oil)
Choline, total405.5mg
Copper, Cu0.9384mg
Folate, DFE30.6mcg
Folate, food30.6mcg
Folate, total30.6mcg
MUFA 16:10.4233g
MUFA 18:18.364g
MUFA 20:10.2295g
Magnesium, Mg188.7mg
Niacin9.027mg
PUFA 18:27.038g
PUFA 18:31.051g
PUFA 18:40.051g
PUFA 20:40.3264g
PUFA 22:5 n-3 (DPA)0.1734g
PUFA 22:6 n-3 (DHA)1.086g
PUFA 2:5 n-3 (EPA)0.4947g
Phosphorus, P1250mg
Retinol51mcg
Riboflavin0.5916mg
SFA 14:00.0816g
SFA 16:02.749g
SFA 18:00.8109g
Selenium, Se78.54mcg
Thiamin0.3927mg
Vitamin A, RAE51mcg
Vitamin B-1210.66mcg
Vitamin B-60.6783mg
Vitamin C, total ascorbic acid11.22mg
Vitamin E (alpha-tocopherol)3.519mg
Vitamin K (phylloquinone)23.46mcg
Water356g
Zinc, Zn6.936mg
FDA recommended per day amounts of nutrients to consume: