* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, made with oil)
Choline, total270.3mg
Copper, Cu0.6256mg
Folate, DFE20.4mcg
Folate, food20.4mcg
Folate, total20.4mcg
MUFA 16:10.2822g
MUFA 18:15.576g
MUFA 20:10.153g
Magnesium, Mg125.8mg
Niacin6.018mg
PUFA 18:24.692g
PUFA 18:30.7004g
PUFA 18:40.034g
PUFA 20:40.2176g
PUFA 22:5 n-3 (DPA)0.1156g
PUFA 22:6 n-3 (DHA)0.7242g
PUFA 2:5 n-3 (EPA)0.3298g
Phosphorus, P833mg
Retinol34mcg
Riboflavin0.3944mg
SFA 14:00.0544g
SFA 16:01.833g
SFA 18:00.5406g
Selenium, Se52.36mcg
Thiamin0.2618mg
Vitamin A, RAE34mcg
Vitamin B-127.106mcg
Vitamin B-60.4522mg
Vitamin C, total ascorbic acid7.48mg
Vitamin E (alpha-tocopherol)2.346mg
Vitamin K (phylloquinone)15.64mcg
Water237.3g
Zinc, Zn4.624mg
FDA recommended per day amounts of nutrients to consume: