* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, made with oil)
Choline, total179.7mg
Copper, Cu0.4158mg
Folate, DFE13.56mcg
Folate, food13.56mcg
Folate, total13.56mcg
MUFA 16:10.1876g
MUFA 18:13.706g
MUFA 20:10.1017g
Magnesium, Mg83.62mg
Niacin4mg
PUFA 18:23.119g
PUFA 18:30.4656g
PUFA 18:40.0226g
PUFA 20:40.1446g
PUFA 22:5 n-3 (DPA)0.0768g
PUFA 22:6 n-3 (DHA)0.4814g
PUFA 2:5 n-3 (EPA)0.2192g
Phosphorus, P553.7mg
Retinol22.6mcg
Riboflavin0.2622mg
SFA 14:00.0362g
SFA 16:01.218g
SFA 18:00.3593g
Selenium, Se34.8mcg
Thiamin0.174mg
Vitamin A, RAE22.6mcg
Vitamin B-124.723mcg
Vitamin B-60.3006mg
Vitamin C, total ascorbic acid4.972mg
Vitamin E (alpha-tocopherol)1.559mg
Vitamin K (phylloquinone)10.4mcg
Water157.7g
Zinc, Zn3.074mg
FDA recommended per day amounts of nutrients to consume: