* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, made with oil)
Choline, total202.7mg
Copper, Cu0.4692mg
Folate, DFE15.3mcg
Folate, food15.3mcg
Folate, total15.3mcg
MUFA 16:10.2117g
MUFA 18:14.182g
MUFA 20:10.1148g
Magnesium, Mg94.35mg
Niacin4.514mg
PUFA 18:23.519g
PUFA 18:30.5253g
PUFA 18:40.0255g
PUFA 20:40.1632g
PUFA 22:5 n-3 (DPA)0.0867g
PUFA 22:6 n-3 (DHA)0.5432g
PUFA 2:5 n-3 (EPA)0.2474g
Phosphorus, P624.8mg
Retinol25.5mcg
Riboflavin0.2958mg
SFA 14:00.0408g
SFA 16:01.374g
SFA 18:00.4055g
Selenium, Se39.27mcg
Thiamin0.1964mg
Vitamin A, RAE25.5mcg
Vitamin B-125.33mcg
Vitamin B-60.3392mg
Vitamin C, total ascorbic acid5.61mg
Vitamin E (alpha-tocopherol)1.76mg
Vitamin K (phylloquinone)11.73mcg
Water178g
Zinc, Zn3.468mg
FDA recommended per day amounts of nutrients to consume: