* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, made with oil)
Choline, total135.2mg
Copper, Cu0.3128mg
Folate, DFE10.2mcg
Folate, food10.2mcg
Folate, total10.2mcg
MUFA 16:10.1411g
MUFA 18:12.788g
MUFA 20:10.0765g
Magnesium, Mg62.9mg
Niacin3.009mg
PUFA 18:22.346g
PUFA 18:30.3502g
PUFA 18:40.017g
PUFA 20:40.1088g
PUFA 22:5 n-3 (DPA)0.0578g
PUFA 22:6 n-3 (DHA)0.3621g
PUFA 2:5 n-3 (EPA)0.1649g
Phosphorus, P416.5mg
Retinol17mcg
Riboflavin0.1972mg
SFA 14:00.0272g
SFA 16:00.9163g
SFA 18:00.2703g
Selenium, Se26.18mcg
Thiamin0.1309mg
Vitamin A, RAE17mcg
Vitamin B-123.553mcg
Vitamin B-60.2261mg
Vitamin C, total ascorbic acid3.74mg
Vitamin E (alpha-tocopherol)1.173mg
Vitamin K (phylloquinone)7.82mcg
Water118.7g
Zinc, Zn2.312mg
FDA recommended per day amounts of nutrients to consume: