* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, made with oil)
Choline, total89.84mg
Copper, Cu0.2079mg
Folate, DFE6.78mcg
Folate, food6.78mcg
Folate, total6.78mcg
MUFA 16:10.0938g
MUFA 18:11.853g
MUFA 20:10.0509g
Magnesium, Mg41.81mg
Niacin2mg
PUFA 18:21.559g
PUFA 18:30.2328g
PUFA 18:40.0113g
PUFA 20:40.0723g
PUFA 22:5 n-3 (DPA)0.0384g
PUFA 22:6 n-3 (DHA)0.2407g
PUFA 2:5 n-3 (EPA)0.1096g
Phosphorus, P276.9mg
Retinol11.3mcg
Riboflavin0.1311mg
SFA 14:00.0181g
SFA 16:00.6091g
SFA 18:00.1797g
Selenium, Se17.4mcg
Thiamin0.087mg
Vitamin A, RAE11.3mcg
Vitamin B-122.362mcg
Vitamin B-60.1503mg
Vitamin C, total ascorbic acid2.486mg
Vitamin E (alpha-tocopherol)0.7797mg
Vitamin K (phylloquinone)5.198mcg
Water78.87g
Zinc, Zn1.537mg
FDA recommended per day amounts of nutrients to consume: