1 small perch (yield after cooking, bone removed) (68 g)
Amount Per Serving
Calories
98.6
% Daily Values*
Total Fat
3.332g
4%
Saturated Fat
0.5052g
3%
Trans Fat
0g
Polyunsaturated Fat
1.36g
Monounsaturated Fat
1.204g
Cholesterol
74.8mg
25%
Sodium
264.5mg
12%
Total Carbohydrate
0.068g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0272g
Includes 0g
Added
Sugars
0%
Protein
16.12g
32%
Vitamin D
2.516mcg
13%
Calcium
66.64mg
5%
Iron
0.7548mg
4%
Potassium
224.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, made with oil)
Choline, total54.06mg
Copper, Cu0.1251mg
Folate, DFE4.08mcg
Folate, food4.08mcg
Folate, total4.08mcg
MUFA 16:10.0564g
MUFA 18:11.115g
MUFA 20:10.0306g
Magnesium, Mg25.16mg
Niacin1.204mg
PUFA 18:20.9384g
PUFA 18:30.1401g
PUFA 18:40.0068g
PUFA 20:40.0435g
PUFA 22:5 n-3 (DPA)0.0231g
PUFA 22:6 n-3 (DHA)0.1448g
PUFA 2:5 n-3 (EPA)0.066g
Phosphorus, P166.6mg
Retinol6.8mcg
Riboflavin0.0789mg
SFA 14:00.0109g
SFA 16:00.3665g
SFA 18:00.1081g
Selenium, Se10.47mcg
Thiamin0.0524mg
Vitamin A, RAE6.8mcg
Vitamin B-121.421mcg
Vitamin B-60.0904mg
Vitamin C, total ascorbic acid1.496mg
Vitamin E (alpha-tocopherol)0.4692mg
Vitamin K (phylloquinone)3.128mcg
Water47.46g
Zinc, Zn0.9248mg
FDA recommended per day amounts of nutrients to consume: