1 small bass (yield after cooking, bone removed) (82 g)
Amount Per Serving
Calories
118.9
% Daily Values*
Total Fat
4.018g
5%
Saturated Fat
0.6093g
3%
Trans Fat
0g
Polyunsaturated Fat
1.64g
Monounsaturated Fat
1.451g
Cholesterol
90.2mg
30%
Sodium
319mg
14%
Total Carbohydrate
0.082g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0328g
Includes 0g
Added
Sugars
0%
Protein
19.43g
39%
Vitamin D
3.034mcg
15%
Calcium
80.36mg
6%
Iron
0.9102mg
5%
Potassium
270.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, made with oil)
Choline, total65.19mg
Copper, Cu0.1509mg
Folate, DFE4.92mcg
Folate, food4.92mcg
Folate, total4.92mcg
MUFA 16:10.0681g
MUFA 18:11.345g
MUFA 20:10.0369g
Magnesium, Mg30.34mg
Niacin1.451mg
PUFA 18:21.132g
PUFA 18:30.1689g
PUFA 18:40.0082g
PUFA 20:40.0525g
PUFA 22:5 n-3 (DPA)0.0279g
PUFA 22:6 n-3 (DHA)0.1747g
PUFA 2:5 n-3 (EPA)0.0795g
Phosphorus, P200.9mg
Retinol8.2mcg
Riboflavin0.0951mg
SFA 14:00.0131g
SFA 16:00.442g
SFA 18:00.1304g
Selenium, Se12.63mcg
Thiamin0.0631mg
Vitamin A, RAE8.2mcg
Vitamin B-121.714mcg
Vitamin B-60.1091mg
Vitamin C, total ascorbic acid1.804mg
Vitamin E (alpha-tocopherol)0.5658mg
Vitamin K (phylloquinone)3.772mcg
Water57.24g
Zinc, Zn1.115mg
FDA recommended per day amounts of nutrients to consume: