1 medium perch (yield after cooking, bone removed) (102 g)
Amount Per Serving
Calories
147.9
% Daily Values*
Total Fat
4.998g
6%
Saturated Fat
0.7579g
4%
Trans Fat
0g
Polyunsaturated Fat
2.04g
Monounsaturated Fat
1.805g
Cholesterol
112.2mg
37%
Sodium
396.8mg
17%
Total Carbohydrate
0.102g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0408g
Includes 0g
Added
Sugars
0%
Protein
24.17g
48%
Vitamin D
3.774mcg
19%
Calcium
99.96mg
8%
Iron
1.132mg
6%
Potassium
336.6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, made with oil)
Choline, total81.09mg
Copper, Cu0.1877mg
Folate, DFE6.12mcg
Folate, food6.12mcg
Folate, total6.12mcg
MUFA 16:10.0847g
MUFA 18:11.673g
MUFA 20:10.0459g
Magnesium, Mg37.74mg
Niacin1.805mg
PUFA 18:21.408g
PUFA 18:30.2101g
PUFA 18:40.0102g
PUFA 20:40.0653g
PUFA 22:5 n-3 (DPA)0.0347g
PUFA 22:6 n-3 (DHA)0.2173g
PUFA 2:5 n-3 (EPA)0.0989g
Phosphorus, P249.9mg
Retinol10.2mcg
Riboflavin0.1183mg
SFA 14:00.0163g
SFA 16:00.5498g
SFA 18:00.1622g
Selenium, Se15.71mcg
Thiamin0.0785mg
Vitamin A, RAE10.2mcg
Vitamin B-122.132mcg
Vitamin B-60.1357mg
Vitamin C, total ascorbic acid2.244mg
Vitamin E (alpha-tocopherol)0.7038mg
Vitamin K (phylloquinone)4.692mcg
Water71.2g
Zinc, Zn1.387mg
FDA recommended per day amounts of nutrients to consume: