1 medium crappie (yield after cooking, bone removed) (163 g)
Amount Per Serving
Calories
236.4
% Daily Values*
Total Fat
7.987g
10%
Saturated Fat
1.211g
6%
Trans Fat
0g
Polyunsaturated Fat
3.26g
Monounsaturated Fat
2.885g
Cholesterol
179.3mg
60%
Sodium
634.1mg
28%
Total Carbohydrate
0.163g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0652g
Includes 0g
Added
Sugars
0%
Protein
38.63g
77%
Vitamin D
6.031mcg
30%
Calcium
159.7mg
12%
Iron
1.809mg
10%
Potassium
537.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, made with oil)
Choline, total129.6mg
Copper, Cu0.2999mg
Folate, DFE9.78mcg
Folate, food9.78mcg
Folate, total9.78mcg
MUFA 16:10.1353g
MUFA 18:12.673g
MUFA 20:10.0734g
Magnesium, Mg60.31mg
Niacin2.885mg
PUFA 18:22.249g
PUFA 18:30.3358g
PUFA 18:40.0163g
PUFA 20:40.1043g
PUFA 22:5 n-3 (DPA)0.0554g
PUFA 22:6 n-3 (DHA)0.3472g
PUFA 2:5 n-3 (EPA)0.1581g
Phosphorus, P399.4mg
Retinol16.3mcg
Riboflavin0.1891mg
SFA 14:00.0261g
SFA 16:00.8786g
SFA 18:00.2592g
Selenium, Se25.1mcg
Thiamin0.1255mg
Vitamin A, RAE16.3mcg
Vitamin B-123.407mcg
Vitamin B-60.2168mg
Vitamin C, total ascorbic acid3.586mg
Vitamin E (alpha-tocopherol)1.125mg
Vitamin K (phylloquinone)7.498mcg
Water113.8g
Zinc, Zn2.217mg
FDA recommended per day amounts of nutrients to consume: