1 large bass (yield after cooking, bone removed) (490 g)
Amount Per Serving
Calories
710.5
% Daily Values*
Total Fat
24.01g
31%
Saturated Fat
3.641g
18%
Trans Fat
0g
Polyunsaturated Fat
9.8g
Monounsaturated Fat
8.673g
Cholesterol
539mg
180%
Sodium
1906mg
83%
Total Carbohydrate
0.49g
0%
Dietary Fiber
0g
0%
Total Sugars
0.196g
Includes 0g
Added
Sugars
0%
Protein
116.1g
232%
Vitamin D
18.13mcg
91%
Calcium
480.2mg
37%
Iron
5.439mg
30%
Potassium
1617mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, made with oil)
Choline, total389.6mg
Copper, Cu0.9016mg
Folate, DFE29.4mcg
Folate, food29.4mcg
Folate, total29.4mcg
MUFA 16:10.4067g
MUFA 18:18.036g
MUFA 20:10.2205g
Magnesium, Mg181.3mg
Niacin8.673mg
PUFA 18:26.762g
PUFA 18:31.009g
PUFA 18:40.049g
PUFA 20:40.3136g
PUFA 22:5 n-3 (DPA)0.1666g
PUFA 22:6 n-3 (DHA)1.044g
PUFA 2:5 n-3 (EPA)0.4753g
Phosphorus, P1201mg
Retinol49mcg
Riboflavin0.5684mg
SFA 14:00.0784g
SFA 16:02.641g
SFA 18:00.7791g
Selenium, Se75.46mcg
Thiamin0.3773mg
Vitamin A, RAE49mcg
Vitamin B-1210.24mcg
Vitamin B-60.6517mg
Vitamin C, total ascorbic acid10.78mg
Vitamin E (alpha-tocopherol)3.381mg
Vitamin K (phylloquinone)22.54mcg
Water342g
Zinc, Zn6.664mg
FDA recommended per day amounts of nutrients to consume: