1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
15.95
% Daily Values*
Total Fat
0.539g
1%
Saturated Fat
0.0817g
0%
Trans Fat
0g
Polyunsaturated Fat
0.22g
Monounsaturated Fat
0.1947g
Cholesterol
12.1mg
4%
Sodium
42.79mg
2%
Total Carbohydrate
0.011g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0044g
Includes 0g
Added
Sugars
0%
Protein
2.607g
5%
Vitamin D
0.407mcg
2%
Calcium
10.78mg
1%
Iron
0.1221mg
1%
Potassium
36.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, made with oil)
Choline, total8.745mg
Copper, Cu0.0202mg
Folate, DFE0.66mcg
Folate, food0.66mcg
Folate, total0.66mcg
MUFA 16:10.0091g
MUFA 18:10.1804g
MUFA 20:10.005g
Magnesium, Mg4.07mg
Niacin0.1947mg
PUFA 18:20.1518g
PUFA 18:30.0227g
PUFA 18:40.0011g
PUFA 20:40.007g
PUFA 22:5 n-3 (DPA)0.0037g
PUFA 22:6 n-3 (DHA)0.0234g
PUFA 2:5 n-3 (EPA)0.0107g
Phosphorus, P26.95mg
Retinol1.1mcg
Riboflavin0.0128mg
SFA 14:00.0018g
SFA 16:00.0593g
SFA 18:00.0175g
Selenium, Se1.694mcg
Thiamin0.0085mg
Vitamin A, RAE1.1mcg
Vitamin B-120.2299mcg
Vitamin B-60.0146mg
Vitamin C, total ascorbic acid0.242mg
Vitamin E (alpha-tocopherol)0.0759mg
Vitamin K (phylloquinone)0.506mcg
Water7.678g
Zinc, Zn0.1496mg
FDA recommended per day amounts of nutrients to consume: