1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
21.75
% Daily Values*
Total Fat
0.735g
1%
Saturated Fat
0.1115g
1%
Trans Fat
0g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.2655g
Cholesterol
16.5mg
6%
Sodium
58.35mg
3%
Total Carbohydrate
0.015g
0%
Dietary Fiber
0g
0%
Total Sugars
0.006g
Includes 0g
Added
Sugars
0%
Protein
3.555g
7%
Vitamin D
0.555mcg
3%
Calcium
14.7mg
1%
Iron
0.1665mg
1%
Potassium
49.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, made with oil)
Choline, total11.93mg
Copper, Cu0.0276mg
Folate, DFE0.9mcg
Folate, food0.9mcg
Folate, total0.9mcg
MUFA 16:10.0125g
MUFA 18:10.246g
MUFA 20:10.0068g
Magnesium, Mg5.55mg
Niacin0.2655mg
PUFA 18:20.207g
PUFA 18:30.0309g
PUFA 18:40.0015g
PUFA 20:40.0096g
PUFA 22:5 n-3 (DPA)0.0051g
PUFA 22:6 n-3 (DHA)0.032g
PUFA 2:5 n-3 (EPA)0.0146g
Phosphorus, P36.75mg
Retinol1.5mcg
Riboflavin0.0174mg
SFA 14:00.0024g
SFA 16:00.0809g
SFA 18:00.0239g
Selenium, Se2.31mcg
Thiamin0.0116mg
Vitamin A, RAE1.5mcg
Vitamin B-120.3135mcg
Vitamin B-60.02mg
Vitamin C, total ascorbic acid0.33mg
Vitamin E (alpha-tocopherol)0.1035mg
Vitamin K (phylloquinone)0.69mcg
Water10.47g
Zinc, Zn0.204mg
FDA recommended per day amounts of nutrients to consume: