* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, made with oil)
Choline, total18.29mg
Copper, Cu0.0423mg
Folate, DFE1.38mcg
Folate, food1.38mcg
Folate, total1.38mcg
MUFA 16:10.0191g
MUFA 18:10.3772g
MUFA 20:10.0104g
Magnesium, Mg8.51mg
Niacin0.4071mg
PUFA 18:20.3174g
PUFA 18:30.0474g
PUFA 18:40.0023g
PUFA 20:40.0147g
PUFA 22:5 n-3 (DPA)0.0078g
PUFA 22:6 n-3 (DHA)0.049g
PUFA 2:5 n-3 (EPA)0.0223g
Phosphorus, P56.35mg
Retinol2.3mcg
Riboflavin0.0267mg
SFA 14:00.0037g
SFA 16:00.124g
SFA 18:00.0366g
Selenium, Se3.542mcg
Thiamin0.0177mg
Vitamin A, RAE2.3mcg
Vitamin B-120.4807mcg
Vitamin B-60.0306mg
Vitamin C, total ascorbic acid0.506mg
Vitamin E (alpha-tocopherol)0.1587mg
Vitamin K (phylloquinone)1.058mcg
Water16.05g
Zinc, Zn0.3128mg
FDA recommended per day amounts of nutrients to consume: