* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, made with oil)
Choline, total22.54mg
Copper, Cu0.0522mg
Folate, DFE1.701mcg
Folate, food1.701mcg
Folate, total1.701mcg
MUFA 16:10.0235g
MUFA 18:10.4649g
MUFA 20:10.0128g
Magnesium, Mg10.49mg
Niacin0.5018mg
PUFA 18:20.3912g
PUFA 18:30.0584g
PUFA 18:40.0028g
PUFA 20:40.0181g
PUFA 22:5 n-3 (DPA)0.0096g
PUFA 22:6 n-3 (DHA)0.0604g
PUFA 2:5 n-3 (EPA)0.0275g
Phosphorus, P69.46mg
Retinol2.835mcg
Riboflavin0.0329mg
SFA 14:00.0045g
SFA 16:00.1528g
SFA 18:00.0451g
Selenium, Se4.366mcg
Thiamin0.0218mg
Vitamin A, RAE2.835mcg
Vitamin B-120.5925mcg
Vitamin B-60.0377mg
Vitamin C, total ascorbic acid0.6237mg
Vitamin E (alpha-tocopherol)0.1956mg
Vitamin K (phylloquinone)1.304mcg
Water19.79g
Zinc, Zn0.3856mg
FDA recommended per day amounts of nutrients to consume: