* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, made with oil)
Choline, total108.1mg
Copper, Cu0.2502mg
Folate, DFE8.16mcg
Folate, food8.16mcg
Folate, total8.16mcg
MUFA 16:10.1129g
MUFA 18:12.23g
MUFA 20:10.0612g
Magnesium, Mg50.32mg
Niacin2.407mg
PUFA 18:21.877g
PUFA 18:30.2802g
PUFA 18:40.0136g
PUFA 20:40.087g
PUFA 22:5 n-3 (DPA)0.0462g
PUFA 22:6 n-3 (DHA)0.2897g
PUFA 2:5 n-3 (EPA)0.1319g
Phosphorus, P333.2mg
Retinol13.6mcg
Riboflavin0.1578mg
SFA 14:00.0218g
SFA 16:00.733g
SFA 18:00.2162g
Selenium, Se20.94mcg
Thiamin0.1047mg
Vitamin A, RAE13.6mcg
Vitamin B-122.842mcg
Vitamin B-60.1809mg
Vitamin C, total ascorbic acid2.992mg
Vitamin E (alpha-tocopherol)0.9384mg
Vitamin K (phylloquinone)6.256mcg
Water94.93g
Zinc, Zn1.85mg
FDA recommended per day amounts of nutrients to consume: