* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Salsa, red, homemade)
Carotene, beta673.9mcg
Choline, total29.95mg
Copper, Cu0.1521mg
Folate, DFE9.36mcg
Folate, food9.36mcg
Folate, total9.36mcg
Lutein + zeaxanthin493.7mcg
Lycopene14770mcg
MUFA 18:10.0398g
Magnesium, Mg35.1mg
Niacin2.621mg
PUFA 18:20.1732g
PUFA 18:30.0094g
Phosphorus, P74.88mg
Riboflavin0.0749mg
SFA 16:00.0374g
SFA 18:00.0094g
Selenium, Se2.106mcg
Thiamin0.0819mg
Vitamin A, RAE56.16mcg
Vitamin B-60.4118mg
Vitamin C, total ascorbic acid4.446mg
Vitamin E (alpha-tocopherol)2.855mg
Vitamin K (phylloquinone)9.828mcg
Water209g
Zinc, Zn0.468mg
FDA recommended per day amounts of nutrients to consume: