* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Plantain chips)
Carotene, alpha37.04mcg
Carotene, beta51.32mcg
Copper, Cu0.0166mg
Folate, DFE2.94mcg
Folate, food2.94mcg
Folate, total2.94mcg
Lutein + zeaxanthin1.344mcg
Lycopene3.024mcg
MUFA 16:10.0097g
MUFA 18:10.4595g
MUFA 20:10.0024g
MUFA 22:10.0001g
Magnesium, Mg5.964mg
Niacin0.0674mg
PUFA 18:20.9744g
PUFA 18:30.0066g
PUFA 20:40.0001g
PUFA 2:5 n-3 (EPA)0.0024g
Phosphorus, P6.552mg
Riboflavin0.0034mg
SFA 10:00.003g
SFA 12:00.0028g
SFA 14:00.0176g
SFA 16:00.5947g
SFA 18:00.0656g
SFA 4:00.0005g
SFA 6:00.0001g
SFA 8:00.0016g
Selenium, Se0.0336mcg
Thiamin0.0055mg
Vitamin A, RAE5.796mcg
Vitamin B-60.0386mg
Vitamin C, total ascorbic acid2.696mg
Vitamin E (alpha-tocopherol)0.4234mg
Vitamin K (phylloquinone)2.402mcg
Water0.1756g
Zinc, Zn0.0311mg
FDA recommended per day amounts of nutrients to consume: