* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Green plantain with cracklings, Puerto Rican style)
Carotene, alpha278mcg
Carotene, beta290mcg
Choline, total35.4mg
Copper, Cu0.084mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
Lutein + zeaxanthin19mcg
MUFA 16:10.249g
MUFA 18:18.5g
MUFA 20:10.125g
MUFA 22:10.002g
Magnesium, Mg39mg
Niacin3.31mg
PUFA 18:25.52g
PUFA 18:30.636g
PUFA 20:40.045g
PUFA 22:5 n-3 (DPA)0.007g
PUFA 22:6 n-3 (DHA)0.002g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P131mg
Retinol3mcg
Riboflavin0.12mg
SFA 14:00.118g
SFA 16:03.15g
SFA 18:01.35g
Selenium, Se14.8mcg
Thiamin0.192mg
Vitamin A, RAE38mcg
Vitamin B-120.29mcg
Vitamin B-60.328mg
Vitamin C, total ascorbic acid10.9mg
Vitamin E (alpha-tocopherol)1.44mg
Vitamin K (phylloquinone)37.7mcg
Water38.8g
Zinc, Zn0.98mg
FDA recommended per day amounts of nutrients to consume: