* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ripe plantain fritters, Puerto Rican style)
Carotene, alpha292mcg
Carotene, beta342mcg
Choline, total78.2mg
Copper, Cu0.12mg
Cryptoxanthin, beta2mcg
Folate, DFE19mcg
Folate, food19mcg
Folate, total19mcg
Lutein + zeaxanthin120mcg
Lycopene1250mcg
MUFA 16:10.365g
MUFA 18:111.8g
MUFA 20:10.098g
Magnesium, Mg45mg
Niacin2.47mg
PUFA 18:27.75g
PUFA 18:31.03g
PUFA 20:40.055g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.009g
Phosphorus, P150mg
Retinol27mcg
Riboflavin0.222mg
SFA 10:00.004g
SFA 12:00.011g
SFA 14:00.162g
SFA 16:03.97g
SFA 18:01.71g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se16.6mcg
Thiamin0.152mg
Vitamin A, RAE67mcg
Vitamin B-120.54mcg
Vitamin B-60.361mg
Vitamin C, total ascorbic acid13.8mg
Vitamin E (alpha-tocopherol)2.71mg
Vitamin K (phylloquinone)49.8mcg
Water27g
Zinc, Zn1.73mg
FDA recommended per day amounts of nutrients to consume: