* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Plantain soup, Puerto Rican style)
Carotene, alpha92mcg
Carotene, beta96mcg
Choline, total8.2mg
Copper, Cu0.016mg
Folate, DFE8mcg
Folate, food8mcg
Folate, total8mcg
Lutein + zeaxanthin6mcg
MUFA 16:10.018g
MUFA 18:10.143g
Magnesium, Mg12mg
Niacin1.54mg
PUFA 18:20.018g
Phosphorus, P30mg
Riboflavin0.054mg
SFA 14:00.018g
SFA 16:00.107g
SFA 18:00.071g
Selenium, Se1.6mcg
Thiamin0.017mg
Vitamin A, RAE12mcg
Vitamin B-120.12mcg
Vitamin B-60.072mg
Vitamin C, total ascorbic acid3.9mg
Vitamin K (phylloquinone)6.4mcg
Water87.9g
Zinc, Zn0.04mg
FDA recommended per day amounts of nutrients to consume: