* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Plantain chips)
Carotene, alpha441mcg
Carotene, beta611mcg
Copper, Cu0.198mg
Folate, DFE35mcg
Folate, food35mcg
Folate, total35mcg
Lutein + zeaxanthin16mcg
Lycopene36mcg
MUFA 16:10.116g
MUFA 18:15.47g
MUFA 20:10.028g
MUFA 22:10.001g
Magnesium, Mg71mg
Niacin0.802mg
PUFA 18:211.6g
PUFA 18:30.078g
PUFA 20:40.001g
PUFA 2:5 n-3 (EPA)0.028g
Phosphorus, P78mg
Riboflavin0.04mg
SFA 10:00.036g
SFA 12:00.033g
SFA 14:00.21g
SFA 16:07.08g
SFA 18:00.781g
SFA 4:00.006g
SFA 6:00.001g
SFA 8:00.019g
Selenium, Se0.4mcg
Thiamin0.065mg
Vitamin A, RAE69mcg
Vitamin B-60.46mg
Vitamin C, total ascorbic acid32.1mg
Vitamin E (alpha-tocopherol)5.04mg
Vitamin K (phylloquinone)28.6mcg
Water2.09g
Zinc, Zn0.37mg
FDA recommended per day amounts of nutrients to consume: