* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Plantain chips)
Carotene, alpha125mcg
Carotene, beta173.2mcg
Copper, Cu0.0561mg
Folate, DFE9.923mcg
Folate, food9.923mcg
Folate, total9.923mcg
Lutein + zeaxanthin4.536mcg
Lycopene10.21mcg
MUFA 16:10.0329g
MUFA 18:11.551g
MUFA 20:10.0079g
MUFA 22:10.0003g
Magnesium, Mg20.13mg
Niacin0.2274mg
PUFA 18:23.289g
PUFA 18:30.0221g
PUFA 20:40.0003g
PUFA 2:5 n-3 (EPA)0.0079g
Phosphorus, P22.11mg
Riboflavin0.0113mg
SFA 10:00.0102g
SFA 12:00.0094g
SFA 14:00.0595g
SFA 16:02.007g
SFA 18:00.2214g
SFA 4:00.0017g
SFA 6:00.0003g
SFA 8:00.0054g
Selenium, Se0.1134mcg
Thiamin0.0184mg
Vitamin A, RAE19.56mcg
Vitamin B-60.1304mg
Vitamin C, total ascorbic acid9.1mg
Vitamin E (alpha-tocopherol)1.429mg
Vitamin K (phylloquinone)8.108mcg
Water0.5925g
Zinc, Zn0.1049mg
FDA recommended per day amounts of nutrients to consume: