* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ripe plantain omelet, Puerto Rican style)
Carotene, alpha183mcg
Carotene, beta191mcg
Choline, total124mg
Copper, Cu0.071mg
Cryptoxanthin, beta4mcg
Folate, DFE23mcg
Folate, food23mcg
Folate, total23mcg
Lutein + zeaxanthin247mcg
MUFA 16:10.13g
MUFA 18:15.75g
MUFA 20:10.054g
Magnesium, Mg26mg
Niacin0.37mg
PUFA 18:24.38g
PUFA 18:30.536g
PUFA 20:40.088g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.027g
Phosphorus, P110mg
Retinol75mcg
Riboflavin0.241mg
SFA 10:00.003g
SFA 14:00.016g
SFA 16:02.03g
SFA 18:00.703g
SFA 4:00.002g
SFA 8:00.002g
Selenium, Se15.2mcg
Thiamin0.043mg
Vitamin A, RAE98mcg
Vitamin B-120.35mcg
Vitamin B-60.197mg
Vitamin C, total ascorbic acid7.2mg
Vitamin E (alpha-tocopherol)1.68mg
Vitamin K (phylloquinone)28.1mcg
Water58.4g
Zinc, Zn0.71mg
FDA recommended per day amounts of nutrients to consume: