* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Plantain chips)
Carotene, alpha167.6mcg
Carotene, beta232.2mcg
Copper, Cu0.0752mg
Folate, DFE13.3mcg
Folate, food13.3mcg
Folate, total13.3mcg
Lutein + zeaxanthin6.08mcg
Lycopene13.68mcg
MUFA 16:10.0441g
MUFA 18:12.079g
MUFA 20:10.0106g
MUFA 22:10.0004g
Magnesium, Mg26.98mg
Niacin0.3048mg
PUFA 18:24.408g
PUFA 18:30.0296g
PUFA 20:40.0004g
PUFA 2:5 n-3 (EPA)0.0106g
Phosphorus, P29.64mg
Riboflavin0.0152mg
SFA 10:00.0137g
SFA 12:00.0125g
SFA 14:00.0798g
SFA 16:02.69g
SFA 18:00.2968g
SFA 4:00.0023g
SFA 6:00.0004g
SFA 8:00.0072g
Selenium, Se0.152mcg
Thiamin0.0247mg
Vitamin A, RAE26.22mcg
Vitamin B-60.1748mg
Vitamin C, total ascorbic acid12.2mg
Vitamin E (alpha-tocopherol)1.915mg
Vitamin K (phylloquinone)10.87mcg
Water0.7942g
Zinc, Zn0.1406mg
FDA recommended per day amounts of nutrients to consume: