* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Plantain, cooked with butter or margarine)
Carotene, alpha403mcg
Carotene, beta430mcg
Choline, total13.5mg
Copper, Cu0.072mg
Folate, DFE18mcg
Folate, food18mcg
Folate, total18mcg
Lutein + zeaxanthin28mcg
MUFA 16:10.017g
MUFA 18:10.626g
MUFA 20:10.004g
Magnesium, Mg35mg
Niacin0.619mg
PUFA 18:20.319g
PUFA 18:30.035g
Phosphorus, P32mg
Retinol21mcg
Riboflavin0.071mg
SFA 10:00.045g
SFA 12:00.047g
SFA 14:00.131g
SFA 16:00.458g
SFA 18:00.234g
SFA 4:00.056g
SFA 6:00.035g
SFA 8:00.021g
Selenium, Se1.5mcg
Thiamin0.054mg
Vitamin A, RAE73mcg
Vitamin B-60.244mg
Vitamin C, total ascorbic acid15.1mg
Vitamin E (alpha-tocopherol)0.25mg
Vitamin K (phylloquinone)29.2mcg
Water63.8g
Zinc, Zn0.18mg
FDA recommended per day amounts of nutrients to consume: