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Plantain, cooked with oil

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
3.24g
4%
Saturated Fat
0.397g
2%
Trans Fat
0g
Polyunsaturated Fat
1.2g
Monounsaturated Fat
1.22g
Cholesterol
0mg
0%
Sodium
116mg
5%
Total Carbohydrate
30.9g
11%
Dietary Fiber
1.6g
6%
Total Sugars
17g
Includes 0g Added Sugars
0%
Protein
1.26g
3%
Vitamin D
0mcg
0%
Calcium
3mg
0%
Iron
0.54mg
3%
Potassium
471mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Plantain, cooked with oil)

Carotene, alpha403mcg
Carotene, beta420mcg
Choline, total13.1mg
Copper, Cu0.072mg
Folate, DFE18mcg
Folate, food18mcg
Folate, total18mcg
Lutein + zeaxanthin28mcg
MUFA 16:10.01g
MUFA 18:11.19g
MUFA 20:10.012g
Magnesium, Mg35mg
Niacin0.618mg
PUFA 18:21.05g
PUFA 18:30.147g
Phosphorus, P31mg
Riboflavin0.07mg
SFA 16:00.283g
SFA 18:00.093g
Selenium, Se1.5mcg
Thiamin0.054mg
Vitamin A, RAE52mcg
Vitamin B-60.211mg
Vitamin C, total ascorbic acid15.1mg
Vitamin E (alpha-tocopherol)0.34mg
Vitamin K (phylloquinone)31.3mcg
Water63.1g
Zinc, Zn0.18mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: