* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ripe plantain meat pie, Puerto Rican style)
Carotene, alpha208mcg
Carotene, beta335mcg
Choline, total93.5mg
Copper, Cu0.137mg
Cryptoxanthin, beta2mcg
Folate, DFE25mcg
Folate, food25mcg
Folate, total25mcg
Lutein + zeaxanthin301mcg
Lycopene2010mcg
MUFA 16:10.398g
MUFA 18:18.57g
MUFA 20:10.07g
Magnesium, Mg41mg
Niacin2.35mg
PUFA 18:24.37g
PUFA 18:30.579g
PUFA 20:40.064g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 22:6 n-3 (DHA)0.013g
Phosphorus, P159mg
Retinol38mcg
Riboflavin0.243mg
SFA 10:00.003g
SFA 12:00.009g
SFA 14:00.236g
SFA 16:03.45g
SFA 18:01.58g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se15.4mcg
Thiamin0.094mg
Vitamin A, RAE75mcg
Vitamin B-120.78mcg
Vitamin B-60.304mg
Vitamin C, total ascorbic acid13mg
Vitamin E (alpha-tocopherol)1.86mg
Vitamin K (phylloquinone)40.9mcg
Water41.4g
Zinc, Zn2.22mg
FDA recommended per day amounts of nutrients to consume: