* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Plantain, cooked, fat added, NS as to fat type)
Carotene, alpha403mcg
Carotene, beta425mcg
Choline, total13.3mg
Copper, Cu0.072mg
Folate, DFE18mcg
Folate, food18mcg
Folate, total18mcg
Lutein + zeaxanthin28mcg
MUFA 16:10.014g
MUFA 18:10.91g
MUFA 20:10.008g
Magnesium, Mg35mg
Niacin0.618mg
PUFA 18:20.684g
PUFA 18:30.091g
Phosphorus, P31mg
Retinol10mcg
Riboflavin0.07mg
SFA 10:00.022g
SFA 12:00.023g
SFA 14:00.066g
SFA 16:00.371g
SFA 18:00.163g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.01g
Selenium, Se1.5mcg
Thiamin0.054mg
Vitamin A, RAE62mcg
Vitamin B-60.227mg
Vitamin C, total ascorbic acid15.1mg
Vitamin E (alpha-tocopherol)0.3mg
Vitamin K (phylloquinone)30.2mcg
Water63.4g
Zinc, Zn0.18mg
FDA recommended per day amounts of nutrients to consume: