* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Plantain, cooked with butter or margarine)
Carotene, alpha906.8mcg
Carotene, beta967.5mcg
Choline, total30.38mg
Copper, Cu0.162mg
Folate, DFE40.5mcg
Folate, food40.5mcg
Folate, total40.5mcg
Lutein + zeaxanthin63mcg
MUFA 16:10.0383g
MUFA 18:11.409g
MUFA 20:10.009g
Magnesium, Mg78.75mg
Niacin1.393mg
PUFA 18:20.7178g
PUFA 18:30.0788g
Phosphorus, P72mg
Retinol47.25mcg
Riboflavin0.1598mg
SFA 10:00.1013g
SFA 12:00.1058g
SFA 14:00.2948g
SFA 16:01.031g
SFA 18:00.5265g
SFA 4:00.126g
SFA 6:00.0788g
SFA 8:00.0473g
Selenium, Se3.375mcg
Thiamin0.1215mg
Vitamin A, RAE164.3mcg
Vitamin B-60.549mg
Vitamin C, total ascorbic acid33.98mg
Vitamin E (alpha-tocopherol)0.5625mg
Vitamin K (phylloquinone)65.7mcg
Water143.6g
Zinc, Zn0.405mg
FDA recommended per day amounts of nutrients to consume: