* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Plantain, cooked with butter or margarine)
Carotene, alpha100.8mcg
Carotene, beta107.5mcg
Choline, total3.375mg
Copper, Cu0.018mg
Folate, DFE4.5mcg
Folate, food4.5mcg
Folate, total4.5mcg
Lutein + zeaxanthin7mcg
MUFA 16:10.0043g
MUFA 18:10.1565g
MUFA 20:10.001g
Magnesium, Mg8.75mg
Niacin0.1548mg
PUFA 18:20.0798g
PUFA 18:30.0088g
Phosphorus, P8mg
Retinol5.25mcg
Riboflavin0.0178mg
SFA 10:00.0113g
SFA 12:00.0118g
SFA 14:00.0328g
SFA 16:00.1145g
SFA 18:00.0585g
SFA 4:00.014g
SFA 6:00.0088g
SFA 8:00.0053g
Selenium, Se0.375mcg
Thiamin0.0135mg
Vitamin A, RAE18.25mcg
Vitamin B-60.061mg
Vitamin C, total ascorbic acid3.775mg
Vitamin E (alpha-tocopherol)0.0625mg
Vitamin K (phylloquinone)7.3mcg
Water15.95g
Zinc, Zn0.045mg
FDA recommended per day amounts of nutrients to consume: