* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Plantain, cooked with butter or margarine)
Carotene, alpha685.1mcg
Carotene, beta731mcg
Choline, total22.95mg
Copper, Cu0.1224mg
Folate, DFE30.6mcg
Folate, food30.6mcg
Folate, total30.6mcg
Lutein + zeaxanthin47.6mcg
MUFA 16:10.0289g
MUFA 18:11.064g
MUFA 20:10.0068g
Magnesium, Mg59.5mg
Niacin1.052mg
PUFA 18:20.5423g
PUFA 18:30.0595g
Phosphorus, P54.4mg
Retinol35.7mcg
Riboflavin0.1207mg
SFA 10:00.0765g
SFA 12:00.0799g
SFA 14:00.2227g
SFA 16:00.7786g
SFA 18:00.3978g
SFA 4:00.0952g
SFA 6:00.0595g
SFA 8:00.0357g
Selenium, Se2.55mcg
Thiamin0.0918mg
Vitamin A, RAE124.1mcg
Vitamin B-60.4148mg
Vitamin C, total ascorbic acid25.67mg
Vitamin E (alpha-tocopherol)0.425mg
Vitamin K (phylloquinone)49.64mcg
Water108.5g
Zinc, Zn0.306mg
FDA recommended per day amounts of nutrients to consume: