* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Plantain, cooked, fat added, NS as to fat type)
Carotene, alpha906.8mcg
Carotene, beta956.3mcg
Choline, total29.93mg
Copper, Cu0.162mg
Folate, DFE40.5mcg
Folate, food40.5mcg
Folate, total40.5mcg
Lutein + zeaxanthin63mcg
MUFA 16:10.0315g
MUFA 18:12.048g
MUFA 20:10.018g
Magnesium, Mg78.75mg
Niacin1.391mg
PUFA 18:21.539g
PUFA 18:30.2048g
Phosphorus, P69.75mg
Retinol22.5mcg
Riboflavin0.1575mg
SFA 10:00.0495g
SFA 12:00.0518g
SFA 14:00.1485g
SFA 16:00.8348g
SFA 18:00.3668g
SFA 4:00.063g
SFA 6:00.0405g
SFA 8:00.0225g
Selenium, Se3.375mcg
Thiamin0.1215mg
Vitamin A, RAE139.5mcg
Vitamin B-60.5108mg
Vitamin C, total ascorbic acid33.98mg
Vitamin E (alpha-tocopherol)0.675mg
Vitamin K (phylloquinone)67.95mcg
Water142.7g
Zinc, Zn0.405mg
FDA recommended per day amounts of nutrients to consume: