* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Plantain, cooked, fat added, NS as to fat type)
Carotene, alpha100.8mcg
Carotene, beta106.3mcg
Choline, total3.325mg
Copper, Cu0.018mg
Folate, DFE4.5mcg
Folate, food4.5mcg
Folate, total4.5mcg
Lutein + zeaxanthin7mcg
MUFA 16:10.0035g
MUFA 18:10.2275g
MUFA 20:10.002g
Magnesium, Mg8.75mg
Niacin0.1545mg
PUFA 18:20.171g
PUFA 18:30.0228g
Phosphorus, P7.75mg
Retinol2.5mcg
Riboflavin0.0175mg
SFA 10:00.0055g
SFA 12:00.0058g
SFA 14:00.0165g
SFA 16:00.0928g
SFA 18:00.0408g
SFA 4:00.007g
SFA 6:00.0045g
SFA 8:00.0025g
Selenium, Se0.375mcg
Thiamin0.0135mg
Vitamin A, RAE15.5mcg
Vitamin B-60.0568mg
Vitamin C, total ascorbic acid3.775mg
Vitamin E (alpha-tocopherol)0.075mg
Vitamin K (phylloquinone)7.55mcg
Water15.85g
Zinc, Zn0.045mg
FDA recommended per day amounts of nutrients to consume: