* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Plantain, cooked, fat added, NS as to fat type)
Carotene, alpha685.1mcg
Carotene, beta722.5mcg
Choline, total22.61mg
Copper, Cu0.1224mg
Folate, DFE30.6mcg
Folate, food30.6mcg
Folate, total30.6mcg
Lutein + zeaxanthin47.6mcg
MUFA 16:10.0238g
MUFA 18:11.547g
MUFA 20:10.0136g
Magnesium, Mg59.5mg
Niacin1.051mg
PUFA 18:21.163g
PUFA 18:30.1547g
Phosphorus, P52.7mg
Retinol17mcg
Riboflavin0.119mg
SFA 10:00.0374g
SFA 12:00.0391g
SFA 14:00.1122g
SFA 16:00.6307g
SFA 18:00.2771g
SFA 4:00.0476g
SFA 6:00.0306g
SFA 8:00.017g
Selenium, Se2.55mcg
Thiamin0.0918mg
Vitamin A, RAE105.4mcg
Vitamin B-60.3859mg
Vitamin C, total ascorbic acid25.67mg
Vitamin E (alpha-tocopherol)0.51mg
Vitamin K (phylloquinone)51.34mcg
Water107.8g
Zinc, Zn0.306mg
FDA recommended per day amounts of nutrients to consume: