* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Plantain, cooked, no added fat)
Carotene, alpha975.3mcg
Carotene, beta1018mcg
Choline, total31.73mg
Copper, Cu0.1739mg
Folate, DFE44.65mcg
Folate, food44.65mcg
Folate, total44.65mcg
Lutein + zeaxanthin65.8mcg
Magnesium, Mg84.6mg
Niacin1.495mg
Phosphorus, P75.2mg
Riboflavin0.1692mg
Selenium, Se3.525mcg
Thiamin0.1316mg
Vitamin A, RAE124.6mcg
Vitamin B-60.51mg
Vitamin C, total ascorbic acid36.66mg
Vitamin K (phylloquinone)67.45mcg
Water152.8g
Zinc, Zn0.4465mg
FDA recommended per day amounts of nutrients to consume: