* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Plantain, cooked, no added fat)
Carotene, alpha103.8mcg
Carotene, beta108.3mcg
Choline, total3.375mg
Copper, Cu0.0185mg
Folate, DFE4.75mcg
Folate, food4.75mcg
Folate, total4.75mcg
Lutein + zeaxanthin7mcg
Magnesium, Mg9mg
Niacin0.159mg
Phosphorus, P8mg
Riboflavin0.018mg
Selenium, Se0.375mcg
Thiamin0.014mg
Vitamin A, RAE13.25mcg
Vitamin B-60.0543mg
Vitamin C, total ascorbic acid3.9mg
Vitamin K (phylloquinone)7.175mcg
Water16.25g
Zinc, Zn0.0475mg
FDA recommended per day amounts of nutrients to consume: