* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Plantain, cooked, no added fat)
Carotene, alpha830mcg
Carotene, beta866mcg
Choline, total27mg
Copper, Cu0.148mg
Folate, DFE38mcg
Folate, food38mcg
Folate, total38mcg
Lutein + zeaxanthin56mcg
Magnesium, Mg72mg
Niacin1.272mg
Phosphorus, P64mg
Riboflavin0.144mg
Selenium, Se3mcg
Thiamin0.112mg
Vitamin A, RAE106mcg
Vitamin B-60.434mg
Vitamin C, total ascorbic acid31.2mg
Vitamin K (phylloquinone)57.4mcg
Water130g
Zinc, Zn0.38mg
FDA recommended per day amounts of nutrients to consume: